![]() With practice, you may even become a better driver. Then, you can send your focus out to scan your environment and become aware not only of other vehicles, lights, and pedestrians, but also of the terrain, foliage, and skyline. If you’re driving your car, you can engage with the process by focusing on the weight of the vehicle underneath you, the texture of the road you’re driving on, the sound of the tires against the gravel, even the shape and feel of the seat against your rear. You can do it almost anywhere, whether you’re walking to work, taking a stroll around the neighborhood, or hanging out with your kids at the park. Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle. You can write your gratitude list first thing in the morning to get your day off to a great start or list a few things that you’re grateful for before winding down for bed. Try adding 3-5 items to your list each day and build it into your daily schedule to stay consistent. Gratitude listĬreating a gratitude list may help improve well-being and promote positivity by helping you focus on the things that you’re grateful for. These exercises are meant to transform everyday experiences into mindful moments. While it may seem esoteric or inaccessible, meditation can actually be very simple. ![]() One of the most common and well-known mindfulness activities for adults is meditation.
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