![]() Lemon is the classic water addition, but you may not always have a fresh lemon at home or want to carry slices in your bag to add to a water bottle on the go. True Lemon Crystallized Lemon Packets are our top pick because they are affordable, convenient, easy to use, and made from one simple ingredient-lemons! Here, we share our picks for the top water flavorings on the market. When choosing our top water flavorings, we considered quality of ingredients, flavor, ease of use, and nutritional composition, including the amount of added sugar, sweeteners and electrolytes. Some water flavorings contain electrolytes, which can be beneficial in replacing losses through sweat and, products with sodium specifically, can help the body retain more water for faster rehydration. Water flavorings can make drinking fluids more enjoyable. The importance of water is clear, but many people struggle to hit their hydration goals, especially if they don’t enjoy the taste of plain water. These groups include athletes or people who sweat more, people breastfeeding, and those who are chronically stressed, according to Exas. Some groups of people are at a higher risk for dehydration and may need even higher water intakes. really important for whole body health and wellbeing!”ĭaily water needs vary from person to person, but the general guideline is between 11.5 cups and 15.5 cups for adults. Dehydration puts added stress on the body and, according to Exas, “can impact blood sugar balance, blood pressure, and hormone regulation. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time,” says Callie Exas, MPH, MS, RDN. “If you want to be on your A-game (and we all do), hydration is key. ![]() Water is essential for all functions of the body, which is made up of 50-60% water.
0 Comments
Leave a Reply. |